Train Like Michael Klim

Ex-Olympian Michael Klim’s love of fitness began from a very young age: “I think I actually learnt to swim around the same time that I learnt to walk,” said Klim who grew up in Melbourne, Australia. “ I had a very transient lifestyle growing up and while our family moved around all of the time, swimming and sport were the constant, consistent and stable part of my life that I could always rely on.”

Hanging up his goggles 9 years ago, the professional swimmer turned his focus to creating a new line of unisex beauty and lifestyle products, Milk & Co. Maintaining a healthy lifestyle, Klim gives us a glimpse of the fitness routine he swears by.

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The Guilt Free Guide to Eating Out

Summer is fast approaching and already we have been blessed with beautiful warm weather. The days are now longer and those few extra hours of sunshine make all the difference when it comes to being social. After-work drinks and dinners are no longer a hassle but something we excitedly plan with friends and co-workers. But for those of us carrying a little extra Winter weight, these social occasions can be a little daunting as we are starting to think about our Summer bodies!

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Stress; the do’s and don’ts!

Often when you feel stressed, it’s easy to give into feelings of despair and helplessness. By doing this you immediately allow it to take control and defeat you – when really it is you who has the ability to control the way in which stress can affect you.

When it comes to dealing with stress we have put together a list of Do’s and Don’ts that we find can make all the difference.

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Get up and go! Stay active in Winter.

Ahhh, the dreaded Winter is finally upon us which means shorter days, lack of sunlight, freezing cold weather and the overwhelming urge to stay in bed… just for 5 more minutes! It also means the days of leisurely, enjoyable outdoor activities cease to exist as we fall prey to the endless Winter related excuses for why we can’t get up and go; it’s raining, it looks like it might rain, it’s too dark, it’s cold, I just downloaded Netflix and now I can’t leave the house.. Continue reading